sherrydewaltMay 162 minDirty SecretHave you ever driven through the countryside and caught a whiff of a freshly plowed field? I don’t know about you, but that earthy scent...
sherrydewaltMay 31 minSimple Sheet Pan SuppersIf you want to get a healthy meal on the table fast, these sheet pan suppers are the way to go. Pick a protein and a couple of...
sherrydewaltMay 22 minWaist NotThe American Heart Association and other entities encourage everyone to “know their numbers”, and most of us know that means things like...
sherrydewaltApr 132 minFood and Heart Disease A few years ago, while attending the annual meeting of the American College of Lifestyle Medicine, I heard Dr. Koushik Reddy ask a...
sherrydewaltApr 61 minCarrot SaladThis carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...