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Dirty Secret
sherrydewalt
  • May 16
  • 2 min

Dirty Secret

Have you ever driven through the countryside and caught a whiff of a freshly plowed field? I don’t know about you, but that earthy scent...
2 views0 comments
Simple Sheet Pan Suppers
sherrydewalt
  • May 3
  • 1 min

Simple Sheet Pan Suppers

If you want to get a healthy meal on the table fast, these sheet pan suppers are the way to go. Pick a protein and a couple of...
34 views0 comments
sherrydewalt
  • May 2
  • 2 min

Waist Not

The American Heart Association and other entities encourage everyone to “know their numbers”, and most of us know that means things like...
1 view0 comments
sherrydewalt
  • Apr 13
  • 2 min

Food and Heart Disease

A few years ago, while attending the annual meeting of the American College of Lifestyle Medicine, I heard Dr. Koushik Reddy ask a...
1 view0 comments
Carrot Salad
sherrydewalt
  • Apr 6
  • 1 min

Carrot Salad

This carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...
12 views0 comments
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Joan Hermes, Executive Director

(815) 625-0400 Ext. 5672

2600 N. Locust St, Sterling, IL 61081

www.cghmc.com/foundation