sherrydewaltAug 142 minHeart Rate VariabilityDid you know that you can control how fast your heart beats by controlling your breath? Most of the time your heart rate is controlled on...
sherrydewaltAug 141 minGrilled Romaine SaladThe next time you're firing up the grill why not include this surprising salad along with your meal? Recipe: 3 Tablespoons extra virgin...
sherrydewaltJul 182 minModern ProblemsHundreds of thousands of years of evolution have programmed us to eat when we see food because we might not know where our next meal is...
sherrydewaltJun 212 minWalk for Better Brain HealthI am reading a book about the history of walking. It is full of great quotes from famous people like Henry David Thoreau, John Muir, and...
sherrydewaltMay 231 minAvocado Al FredoGive this recipe a try the next time you are wanting a creamy, garlicky pasta sauce. It satisfies your craving without the saturated fat...