Have you ever driven through the countryside and caught a whiff of a freshly plowed field? I don’t know about you, but that earthy scent...

If you want to get a healthy meal on the table fast, these sheet pan suppers are the way to go. Pick a protein and a couple of...

The American Heart Association and other entities encourage everyone to “know their numbers”, and most of us know that means things like...

A few years ago, while attending the annual meeting of the American College of Lifestyle Medicine, I heard Dr. Koushik Reddy ask a...

This carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...