sherrydewaltNov 202 minKinder Cranberry SauceEvery year I wait for bags of fresh cranberries to appear in the grocery store. I always grab extra because I know that cranberries have...
sherrydewaltOct 91 minSecret Ingredient ChiliWhat's the secret ingredient? It's Salsa! Chunky salsa provides the tomatoes, onion, garlic, peppers, and spices in this easy, health...
sherrydewaltAug 142 minHeart Rate VariabilityDid you know that you can control how fast your heart beats by controlling your breath? Most of the time your heart rate is controlled on...
sherrydewaltAug 141 minGrilled Romaine SaladThe next time you're firing up the grill why not include this surprising salad along with your meal? Recipe: 3 Tablespoons extra virgin...
sherrydewaltJul 182 minModern ProblemsHundreds of thousands of years of evolution have programmed us to eat when we see food because we might not know where our next meal is...