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Prepare to Eat Better
sherrydewalt
  • Jun 21
  • 2 min

Prepare to Eat Better

One of the most powerful habits you can develop to ensure that you are eating better is to plan and prepare most of your meals in advance....
3 views0 comments
Strawberry Sampler
sherrydewalt
  • Jun 13
  • 1 min

Strawberry Sampler

When strawberries are in season make sure to get your fill. Here are several ways to enjoy them whether they are perfectly fresh, not so...
3 views0 comments
Heads Up on Health Observances
sherrydewalt
  • Jun 7
  • 2 min

Heads Up on Health Observances

Every day on my way to work the announcer on my favorite radio station makes sure to mention that it is national something or other day....
1 view0 comments
Fudgy Freezer Pops
sherrydewalt
  • Jun 7
  • 1 min

Fudgy Freezer Pops

These deliciously cold and creamy fudge pops are made with 5 simple ingredients and no added sugar. A great treat to make with the kids...
50 views0 comments
Dirty Secret
sherrydewalt
  • May 16
  • 2 min

Dirty Secret

Have you ever driven through the countryside and caught a whiff of a freshly plowed field? I don’t know about you, but that earthy scent...
3 views0 comments
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Joan Hermes, Executive Director

(815) 625-0400 Ext. 5672

2600 N. Locust St, Sterling, IL 61081

www.cghmc.com/foundation