High Protein Overnight Oats

I eat oats almost every day! You can build on this basic recipe to create a breakfast that is perfect to your taste.

Recipe:

1/2 cup old fashioned rolled oats

1 Tablespoon ground flax seed

2 Tablespoons powdered peanut butter

3/4 cup milk (I use soy)

1 t. sweetener – honey, maple syrup, sugar

Optional toppings: Banana or other fruit, peanut butter, chocolate chips.

Nutritional information (excluding toppings): 380 calories, 22g protein, 51g carbohydrate, 11g fat, 12g fiber.