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  • sherrydewalt

Simple Sheet Pan Suppers

If you want to get a healthy meal on the table fast, these sheet pan suppers are the way to go. Pick a protein and a couple of vegetables that cook in about the same amount of time. You can have dinner on the table in less than 30 minutes!


• Preheat oven to 400°.

• Cover sheet pan with non-stick aluminum foil.

• Remove protein from the refrigerator and place it on the sheet pan.

• Pat protein dry with paper towels.

• Prepare vegetables and place on the sheet pan.

• Spray with oil.

• Season as desired.

• Roast in oven until protein is cooked through (fish 135°, pork 145°, chicken 165°)

• Cover and let rest 5-10 minutes. Enjoy!

Here is the recipe for my special house seasoning that you can use on any kind of fish, fowl, or meat, and vegetables as well!

Sherry's House Seasoning

1 Tablespoon salt

1 teaspoon ground black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Combine in shaker. Make in bulk and store for future use.

And here is a handy chart that will give you some ideas for pairing proteins and vegetables that cook in approximately the same time:

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