sherrydewaltJan 92 minCelebrate With a MocktailI don’t know about you, but I am drinking a lot less alcohol than I did several years ago. Apart from the obvious drawbacks (impaired...
sherrydewaltNov 20, 20232 minKinder Cranberry SauceEvery year I wait for bags of fresh cranberries to appear in the grocery store. I always grab extra because I know that cranberries have...
sherrydewaltAug 14, 20232 minHeart Rate VariabilityDid you know that you can control how fast your heart beats by controlling your breath? Most of the time your heart rate is controlled on...
sherrydewaltJul 18, 20232 minModern ProblemsHundreds of thousands of years of evolution have programmed us to eat when we see food because we might not know where our next meal is...