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Score With Greens
You’ve probably never heard of Dr. Sarah Ballantyne but, if you’re a nutrition nerd like me, you would really appreciate her work. Dr....
sherrydewalt
May 7, 20242 min read
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Kinder Cranberry Sauce
Every year I wait for bags of fresh cranberries to appear in the grocery store. I always grab extra because I know that cranberries have...
sherrydewalt
Nov 20, 20232 min read
30 views
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Mini Pot Pies
These mini pot pies are perfect for making with the kids! Just a few simple ingredients and they sneak in a serving or two of vegetables...
sherrydewalt
Mar 2, 20231 min read
11 views
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Sweet Corn Soup
This soup uses fresh ears of sweet corn. In my video I show you how to cook just a few ears of corn using a microwave method that makes...
sherrydewalt
Jul 27, 20221 min read
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Simple Sheet Pan Suppers
If you want to get a healthy meal on the table fast, these sheet pan suppers are the way to go. Pick a protein and a couple of...
sherrydewalt
May 3, 20221 min read
64 views
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Carrot Salad
This carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...
sherrydewalt
Apr 6, 20221 min read
26 views
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"Sneaky" Green Potato Puffs
These potato puffs are a delicious way to sneak some leafy greens into your family's diet. You can use kale, spinach, or even arugula!...
sherrydewalt
Mar 9, 20221 min read
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Quick and Easy Cranberry Couscous
When I first tried this recipe years ago it was the first time I had ever eaten anything made with couscous or curry powder and it was...
sherrydewalt
Nov 2, 20211 min read
45 views
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Mango, Black Bean, and Avocado Salad
Sometimes the simplest combination of ingredients can give you the most delicious results. This salad is a great example. There are no...

Sherry DeWalt
Aug 26, 20202 min read
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Baked Zucchini Fries w/ Quick and Easy Marinara
I like to eat fruits and vegetables when they are in season and at this time of year there is nothing more seasonal than zucchini. These...

Sherry DeWalt
Jul 30, 20202 min read
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Mock Guac
I consider myself a bit of a guacamole connoisseur. I’ve tried everything from the commercial brands in the supermarket to those freshly...

Sherry DeWalt
Apr 21, 20203 min read
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Squash Spaghetti
Spaghetti squash has become very popular lately with low carb dieters. I am not one of them but I do enjoy this variety of squash and...

Sherry DeWalt
Nov 2, 20172 min read
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It’s a Zoo-cchini Around Here
I do not grow zucchini because my raised bed garden just doesn’t have enough real estate. Given that, how is it that I always seem to...

Sherry DeWalt
Aug 21, 20172 min read
7 views
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Cukes are Cool
At this time of the year my garden and the farmer’s markets are full of the bounty of summer. I love seeing all the tomatoes, corn, and...

Sherry DeWalt
Aug 3, 20173 min read
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A Toast for Summer
Bruschetta (brew-sketta) is an Italian dish of toasted bread with toppings. It can be eaten as an appetizer, a light lunch, or even as...

Sherry DeWalt
Jul 10, 20172 min read
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Someone Likes it Hot
I used to think I didn’t like spicy foods but as I get older I find myself appreciating them a bit more. Here are two recipes I’ve tried...

Sherry DeWalt
Mar 23, 20172 min read
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Curry Favorites
I love the flavors of curry but oddly enough, I did not make an actual “curry” until just last year. In India “curry” refers to a stew...

Sherry DeWalt
Dec 7, 20163 min read
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Comfort-able foods
Vegetarian Kale and White Bean Soup BBQ Lentil Loaf Potato, Cauliflower, and Spinach Mash Applesauce Cooler weather has me thinking of...

Sherry DeWalt
Nov 7, 20163 min read
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It’s Chili in Here!
If you are a purist who believes that chili should be made only with ground beef and tomatoes you may wish to stop reading. But, if you...

Sherry DeWalt
Oct 25, 20163 min read
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Unfrosting the Pumpkin
Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer. In fact, as we raise awareness about breast...

Sherry DeWalt
Oct 10, 20162 min read
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