Vegan Ranch Dressing No Oil Maple Dijon Unholy Guacamole Are you familiar with the work of Drs. Caldwell Esselstyn and Dean Ornish? Their research with patients has shown that a whole food plant based (WFPB) dietary pattern can successfully reverse (yes, I said reverse!) heart disease. This information and my own family history of heart disease have led me to attempt a primarily plant based diet.  It’s a learning process; definitely a work in progress; and I have had to rethi

Southwestern Stuffed Sweet Potatoes Spinach Stuffed Portabellas Simple Stuffed Peppers Stuffed Pepper Soup Southwestern Stuffed Sweet Potatoes A few years ago I discovered the ingredient search function on Allrecipes.com.  This feature allows you to enter ingredients you have on hand and search for recipes that use those ingredients.  Genius!  One of the first searches I tried was for dishes that combined sweet potatoes with black beans. After I tried a recipe that paired the