If you are a purist who believes that chili should be made only with ground beef and tomatoes you may wish to stop reading. But, if you...

There’s a whole lot of “pink” going on in October in honor of breast cancer awareness but orange may be a better color choice for women...

Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer.  In fact, as we raise awareness about breast...

Note: This appeared in the Sauk Valley Newspapers under the title “A Cure for What Ails You: Healthier Living”. I work with some very...

Tomato season is definitely winding down but if you are like me you may still have a collection on your counter in various stages of...