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You Can Beet This
I’m always surprised by people who say they don’t like beets. I enjoy them in all forms; pickled, roasted, steamed, etc. I planted two...

Sherry DeWalt
Aug 1, 20163 min read


Fruit…Sweet!
We all love sweet things but sugar, and especially the highly refined sugars that are present in many processed foods, can really do a...

Sherry DeWalt
Jul 25, 20163 min read


Cream Without the Cow
Scientists believe that mouth feel has something to do with our enjoyment of food. One of the textures we enjoy most is the fatty,...

Sherry DeWalt
Jul 12, 20163 min read


No Oil Salad Dressings
Vegan Ranch Dressing No Oil Maple Dijon Unholy Guacamole Are you familiar with the work of Drs. Caldwell Esselstyn and Dean Ornish? Their...

Sherry DeWalt
Jun 28, 20164 min read


This Mug’s for You
Controlling portion size is so important for people who are trying to watch their weight. What better way to control portion size when...

Sherry DeWalt
Jun 21, 20163 min read
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