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Better Blood Pressure
Several years ago, I was at a blood drive. When they took my blood pressure, they told me it was high. It came as a total surprise to...
sherrydewalt
May 10, 20232 min read
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Berry Crisp
This easy berry crisp has far less sugar and saturated fat than traditional recipes. Almond butter replaces the butter and a sprinkle of...
sherrydewalt
Apr 24, 20231 min read
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Show Me Your Muscles
I love walking and running but I also make sure I’m doing something every week to build and maintain the muscles in my body overall....
sherrydewalt
Mar 29, 20232 min read
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Sheet Pan Veggie Fajitas
These easy, fuss free fajitas give you all the flavors of a restaurant meal without the high price tag. A great one to serve for those...
sherrydewalt
Mar 7, 20231 min read
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Mini Pot Pies
These mini pot pies are perfect for making with the kids! Just a few simple ingredients and they sneak in a serving or two of vegetables...
sherrydewalt
Mar 2, 20231 min read
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