sherrydewaltApr 13, 20222 minFood and Heart Disease A few years ago, while attending the annual meeting of the American College of Lifestyle Medicine, I heard Dr. Koushik Reddy ask a...
sherrydewaltApr 6, 20221 minCarrot SaladThis carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...
sherrydewaltMar 25, 20221 minBlack Bean Taco FillingDid you know that taco means "half"? This black bean taco filling recipe has half the calories of a typical ground beef taco and none of...
sherrydewaltMar 21, 20222 minKnow Your Colorectal Cancer RisksMarch is Colorectal Cancer Awareness Month and while the incidence of colorectal cancer has declined somewhat, there is a disturbing...
sherrydewaltMar 9, 20221 min"Sneaky" Green Potato PuffsThese potato puffs are a delicious way to sneak some leafy greens into your family's diet. You can use kale, spinach, or even arugula!...