A few years ago, while attending the annual meeting of the American College of Lifestyle Medicine, I heard Dr. Koushik Reddy ask a...

This carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...

Did you know that taco means "half"? This black bean taco filling recipe has half the calories of a typical ground beef taco and none of...

March is Colorectal Cancer Awareness Month and while the incidence of colorectal cancer has declined somewhat, there is a disturbing...

These potato puffs are a delicious way to sneak some leafy greens into your family's diet. You can use kale, spinach, or even arugula!...