sherrydewaltMay 2, 20222 minWaist NotThe American Heart Association and other entities encourage everyone to “know their numbers”, and most of us know that means things like...
sherrydewaltApr 13, 20222 minFood and Heart Disease A few years ago, while attending the annual meeting of the American College of Lifestyle Medicine, I heard Dr. Koushik Reddy ask a...
sherrydewaltApr 6, 20221 minCarrot SaladThis carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...
sherrydewaltMar 25, 20221 minBlack Bean Taco FillingDid you know that taco means "half"? This black bean taco filling recipe has half the calories of a typical ground beef taco and none of...