Here’s an easy recipe you and the kids can enjoy making and eating together.  It has just a few simple ingredients, it’s easily customizable, and can be cooked in multiple ways. It also combines two of the healthiest foods on the planet, beans and oats! It starts with a can of black beans.  Choose the lowest sodium variety you can find, even though the beans will be drained and rinsed.  Canned foods like beans and vegetables are notoriously high in sodium and even if you rins