Kinder Cranberry Sauce
Every year I wait for bags of fresh cranberries to appear in the grocery store. I always grab extra because I know that cranberries have...
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sherrydewalt
- Sep 6, 2022
- 1 min
Peanut Butter Frozen Yogurt Bark
The minute I saw this recipe I knew I had to try it. It's a high protein, low sugar snack that just might help to satisfy your ice cream...
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sherrydewalt
- Jun 13, 2022
- 1 min
Strawberry Sampler
When strawberries are in season make sure to get your fill. Here are several ways to enjoy them whether they are perfectly fresh, not so...
20 views0 comments
sherrydewalt
- Jun 7, 2022
- 1 min
Fudgy Freezer Pops
These deliciously cold and creamy fudge pops are made with 5 simple ingredients and no added sugar. A great treat to make with the kids...
61 views0 comments
sherrydewalt
- Mar 3, 2022
- 1 min
3-2-1 Brownie
This brownie recipe helps to satisfy those chocolates cravings in a healthy way. It's just 3 ingredients and cooks in 2 minutes to make...
25 views0 comments
sherrydewalt
- Dec 15, 2021
- 2 min
Basic Baked Oatmeal
I love oats and eat them almost every day. When I want to treat myself to something special I make baked oatmeal. It's like having cake...
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sherrydewalt
- Oct 5, 2021
- 2 min
Chai Spice Cider Baked Apples
They say an apple a day keeps the doctor away but if there are any doctors in the house when you make these, they might come running!...
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Sherry DeWalt
- Oct 28, 2020
- 1 min
Pumpkin Spice Energy Bites
I always pick up a few extra cans of pumpkin puree in the fall because it is highly nutritious and it can be used for a lot more than...
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Sherry DeWalt
- Jul 14, 2020
- 3 min
Peanut Butter Cake in a Cup
The first time I encountered a recipe for a single serving microwaveable cake my first thought was “Genius!” It can be kind of dangerous...
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Sherry DeWalt
- Oct 9, 2017
- 2 min
Brownies for Breakfast
These brownies contain a surprise ingredient. Sweet potatoes! Sweet potatoes are highly nutritious and taste great baked, steamed,...
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Sherry DeWalt
- Jun 2, 2017
- 1 min
Let Me Eat Cake!
Hot Fudge Cake I was looking for a healthier cake recipe for Mother’s Day. I wanted something that didn’t have white flour or white sugar...
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Sherry DeWalt
- May 5, 2017
- 3 min
Crunchy Granola – Sweet and Simple
Peanut Butter Granola Crunchy Quinoa Granola You may remember that I am a huge fan of oats. I consume them in some form or the other...
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Sherry DeWalt
- Feb 17, 2017
- 1 min
Cookies for Breakfast
Banana Oat Breakfast Cookies I love to bake but I am baking a lot less than I used to because cakes and cookies full of sugar and butter...
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Sherry DeWalt
- Nov 7, 2016
- 3 min
Comfort-able foods
Vegetarian Kale and White Bean Soup BBQ Lentil Loaf Potato, Cauliflower, and Spinach Mash Applesauce Cooler weather has me thinking of...
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Sherry DeWalt
- Oct 10, 2016
- 2 min
Unfrosting the Pumpkin
Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer. In fact, as we raise awareness about breast...
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Sherry DeWalt
- Jul 25, 2016
- 3 min
Fruit…Sweet!
We all love sweet things but sugar, and especially the highly refined sugars that are present in many processed foods, can really do a...
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Sherry DeWalt
- Jul 12, 2016
- 3 min
Cream Without the Cow
Scientists believe that mouth feel has something to do with our enjoyment of food. One of the textures we enjoy most is the fatty,...
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Sherry DeWalt
- Jun 21, 2016
- 3 min
This Mug’s for You
Controlling portion size is so important for people who are trying to watch their weight. What better way to control portion size when...
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Sherry DeWalt
- May 13, 2016
- 3 min
Shred It
Spaghetti Squash Marinara Carrot Apple Muffins Shredded Brussels Sprouts Okay, confession time. I do not own a big food processor that...
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Sherry DeWalt
- Mar 9, 2016
- 1 min
Miraculous Banana Oat Cookies
Miraculous Banana Oat Cookies I used to love to bake cookies. I would also eat lots of those cookies while baking them so I stopped. ...
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