Peanut Butter Frozen Yogurt Bark
The minute I saw this recipe I knew I had to try it. It's a high protein, low sugar snack that just might help to satisfy your ice cream...
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sherrydewalt
- Jun 13, 2022
- 1 min
Strawberry Sampler
When strawberries are in season make sure to get your fill. Here are several ways to enjoy them whether they are perfectly fresh, not so...
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sherrydewalt
- Jun 7, 2022
- 1 min
Fudgy Freezer Pops
These deliciously cold and creamy fudge pops are made with 5 simple ingredients and no added sugar. A great treat to make with the kids...
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sherrydewalt
- Mar 3, 2022
- 1 min
3-2-1 Brownie
This brownie recipe helps to satisfy those chocolates cravings in a healthy way. It's just 3 ingredients and cooks in 2 minutes to make...
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sherrydewalt
- Dec 15, 2021
- 2 min
Basic Baked Oatmeal
I love oats and eat them almost every day. When I want to treat myself to something special I make baked oatmeal. It's like having cake...
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sherrydewalt
- Oct 5, 2021
- 2 min
Chai Spice Cider Baked Apples
They say an apple a day keeps the doctor away but if there are any doctors in the house when you make these, they might come running!...
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Sherry DeWalt
- Oct 28, 2020
- 1 min
Pumpkin Spice Energy Bites
I always pick up a few extra cans of pumpkin puree in the fall because it is highly nutritious and it can be used for a lot more than...
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Sherry DeWalt
- Jul 14, 2020
- 3 min
Peanut Butter Cake in a Cup
The first time I encountered a recipe for a single serving microwaveable cake my first thought was “Genius!” It can be kind of dangerous...
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Sherry DeWalt
- Oct 9, 2017
- 2 min
Brownies for Breakfast
These brownies contain a surprise ingredient. Sweet potatoes! Sweet potatoes are highly nutritious and taste great baked, steamed,...
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Sherry DeWalt
- Jun 2, 2017
- 1 min
Let Me Eat Cake!
Hot Fudge Cake I was looking for a healthier cake recipe for Mother’s Day. I wanted something that didn’t have white flour or white sugar...
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Sherry DeWalt
- May 5, 2017
- 3 min
Crunchy Granola – Sweet and Simple
Peanut Butter Granola Crunchy Quinoa Granola You may remember that I am a huge fan of oats. I consume them in some form or the other...
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Sherry DeWalt
- Feb 17, 2017
- 1 min
Cookies for Breakfast
Banana Oat Breakfast Cookies I love to bake but I am baking a lot less than I used to because cakes and cookies full of sugar and butter...
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Sherry DeWalt
- Nov 7, 2016
- 3 min
Comfort-able foods
Vegetarian Kale and White Bean Soup BBQ Lentil Loaf Potato, Cauliflower, and Spinach Mash Applesauce Cooler weather has me thinking of...
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Sherry DeWalt
- Oct 10, 2016
- 2 min
Unfrosting the Pumpkin
Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer. In fact, as we raise awareness about breast...
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Sherry DeWalt
- Jul 25, 2016
- 3 min
Fruit…Sweet!
We all love sweet things but sugar, and especially the highly refined sugars that are present in many processed foods, can really do a...
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Sherry DeWalt
- Jul 12, 2016
- 3 min
Cream Without the Cow
Scientists believe that mouth feel has something to do with our enjoyment of food. One of the textures we enjoy most is the fatty,...
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Sherry DeWalt
- Jun 21, 2016
- 3 min
This Mug’s for You
Controlling portion size is so important for people who are trying to watch their weight. What better way to control portion size when...
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Sherry DeWalt
- May 13, 2016
- 3 min
Shred It
Spaghetti Squash Marinara Carrot Apple Muffins Shredded Brussels Sprouts Okay, confession time. I do not own a big food processor that...
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Sherry DeWalt
- Mar 9, 2016
- 1 min
Miraculous Banana Oat Cookies
Miraculous Banana Oat Cookies I used to love to bake cookies. I would also eat lots of those cookies while baking them so I stopped. ...
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