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3-2-1 Brownie
sherrydewalt
  • Mar 3
  • 1 min

3-2-1 Brownie

This brownie recipe helps to satisfy those chocolates cravings in a healthy way. It's just 3 ingredients and cooks in 2 minutes to make...
8 views0 comments
Basic Baked Oatmeal
sherrydewalt
  • Dec 15, 2021
  • 2 min

Basic Baked Oatmeal

I love oats and eat them almost every day. When I want to treat myself to something special I make baked oatmeal. It's like having cake...
14 views0 comments
Chai Spice Cider Baked Apples
sherrydewalt
  • Oct 5, 2021
  • 2 min

Chai Spice Cider Baked Apples

They say an apple a day keeps the doctor away but if there are any doctors in the house when you make these, they might come running!...
77 views0 comments
Pumpkin Spice Energy Bites
Sherry DeWalt
  • Oct 28, 2020
  • 1 min

Pumpkin Spice Energy Bites

I always pick up a few extra cans of pumpkin puree in the fall because it is highly nutritious and it can be used for a lot more than...
28 views0 comments
Peanut Butter Cake in a Cup
Sherry DeWalt
  • Jul 14, 2020
  • 3 min

Peanut Butter Cake in a Cup

The first time I encountered a recipe for a single serving microwaveable cake my first thought was “Genius!” It can be kind of dangerous...
6 views0 comments
Brownies for Breakfast
Sherry DeWalt
  • Oct 9, 2017
  • 2 min

Brownies for Breakfast

These brownies contain a surprise ingredient. Sweet potatoes! Sweet potatoes are highly nutritious and taste great baked, steamed,...
6 views0 comments
Let Me Eat Cake!
Sherry DeWalt
  • Jun 2, 2017
  • 1 min

Let Me Eat Cake!

Hot Fudge Cake I was looking for a healthier cake recipe for Mother’s Day. I wanted something that didn’t have white flour or white sugar...
4 views0 comments
Crunchy Granola – Sweet and Simple
Sherry DeWalt
  • May 5, 2017
  • 3 min

Crunchy Granola – Sweet and Simple

Peanut Butter Granola Crunchy Quinoa Granola You may remember that I am a huge fan of oats. I consume them in some form or the other...
0 views0 comments
Cookies for Breakfast
Sherry DeWalt
  • Feb 17, 2017
  • 1 min

Cookies for Breakfast

Banana Oat Breakfast Cookies I love to bake but I am baking a lot less than I used to because cakes and cookies full of sugar and butter...
6 views0 comments
Comfort-able foods
Sherry DeWalt
  • Nov 7, 2016
  • 3 min

Comfort-able foods

Vegetarian Kale and White Bean Soup BBQ Lentil Loaf Potato, Cauliflower, and Spinach Mash Applesauce Cooler weather has me thinking of...
3 views0 comments
Unfrosting the Pumpkin
Sherry DeWalt
  • Oct 10, 2016
  • 2 min

Unfrosting the Pumpkin

Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer.  In fact, as we raise awareness about breast...
2 views0 comments
Fruit…Sweet!
Sherry DeWalt
  • Jul 25, 2016
  • 3 min

Fruit…Sweet!

We all love sweet things but sugar, and especially the highly refined sugars that are present in many processed foods, can really do a...
2 views0 comments
Cream Without the Cow
Sherry DeWalt
  • Jul 12, 2016
  • 3 min

Cream Without the Cow

Scientists believe that mouth feel has something to do with our enjoyment of food. One of the textures we enjoy most is the fatty,...
3 views0 comments
This Mug’s for You
Sherry DeWalt
  • Jun 21, 2016
  • 3 min

This Mug’s for You

Controlling portion size is so important for people who are trying to watch their weight. What better way to control portion size when...
0 views0 comments
Shred It
Sherry DeWalt
  • May 13, 2016
  • 3 min

Shred It

Spaghetti Squash Marinara Carrot Apple Muffins Shredded Brussels Sprouts Okay, confession time.  I do not own a big food processor that...
0 views0 comments
Miraculous Banana Oat Cookies
Sherry DeWalt
  • Mar 9, 2016
  • 1 min

Miraculous Banana Oat Cookies

Miraculous Banana Oat Cookies I used to love to bake cookies.  I would also eat lots of those cookies while baking them so I stopped. ...
8 views0 comments
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