Strawberry Sampler
When strawberries are in season make sure to get your fill. Here are several ways to enjoy them whether they are perfectly fresh, not so...
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sherrydewalt
Mar 9, 20221 min read
"Sneaky" Green Potato Puffs
These potato puffs are a delicious way to sneak some leafy greens into your family's diet. You can use kale, spinach, or even arugula!...
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sherrydewalt
Mar 3, 20221 min read
3-2-1 Brownie
This brownie recipe helps to satisfy those chocolates cravings in a healthy way. It's just 3 ingredients and cooks in 2 minutes to make...
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sherrydewalt
Dec 15, 20212 min read
Basic Baked Oatmeal
I love oats and eat them almost every day. When I want to treat myself to something special I make baked oatmeal. It's like having cake...
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sherrydewalt
Oct 5, 20212 min read
Chai Spice Cider Baked Apples
They say an apple a day keeps the doctor away but if there are any doctors in the house when you make these, they might come running!...
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Sherry DeWalt
Oct 28, 20201 min read
Pumpkin Spice Energy Bites
I always pick up a few extra cans of pumpkin puree in the fall because it is highly nutritious and it can be used for a lot more than...
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Sherry DeWalt
Jul 14, 20203 min read
Peanut Butter Cake in a Cup
The first time I encountered a recipe for a single serving microwaveable cake my first thought was “Genius!” It can be kind of dangerous...
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Sherry DeWalt
Oct 9, 20172 min read
Brownies for Breakfast
These brownies contain a surprise ingredient. Sweet potatoes! Sweet potatoes are highly nutritious and taste great baked, steamed,...
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Sherry DeWalt
Jul 10, 20172 min read
A Toast for Summer
Bruschetta (brew-sketta) is an Italian dish of toasted bread with toppings. It can be eaten as an appetizer, a light lunch, or even as...
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Sherry DeWalt
May 5, 20173 min read
Crunchy Granola – Sweet and Simple
Peanut Butter Granola Crunchy Quinoa Granola You may remember that I am a huge fan of oats. I consume them in some form or the other...
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Sherry DeWalt
Mar 3, 20172 min read
Making a Flap
While oatmeal is my breakfast of choice I do occasionally crave a pancake. I started making my own years ago using a recipe from the...
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Sherry DeWalt
Feb 17, 20171 min read
Cookies for Breakfast
Banana Oat Breakfast Cookies I love to bake but I am baking a lot less than I used to because cakes and cookies full of sugar and butter...
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Sherry DeWalt
Dec 14, 20162 min read
Oh, Oh, Overnight Oats
I eat oats almost every day. Old- fashioned oats, steel cut oats, quick cooking oats; I like them all. Sometimes I even grind up oats in...
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Sherry DeWalt
Oct 10, 20162 min read
Unfrosting the Pumpkin
Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer. In fact, as we raise awareness about breast...
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Sherry DeWalt
Jul 25, 20163 min read
Fruit…Sweet!
We all love sweet things but sugar, and especially the highly refined sugars that are present in many processed foods, can really do a...
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Sherry DeWalt
Jun 21, 20163 min read
This Mug’s for You
Controlling portion size is so important for people who are trying to watch their weight. What better way to control portion size when...
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Sherry DeWalt
Jun 3, 20163 min read
Dig Those Chicks
Full of Beans Chickpeas are the Garbanzo Roasted Chickpeas Beans for Breakfast Bean What?! Full of Beans Today I’m featuring chickpeas...
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Sherry DeWalt
May 13, 20163 min read
Shred It
Spaghetti Squash Marinara Carrot Apple Muffins Shredded Brussels Sprouts Okay, confession time. I do not own a big food processor that...
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Sherry DeWalt
Mar 9, 20161 min read
Miraculous Banana Oat Cookies
Miraculous Banana Oat Cookies I used to love to bake cookies. I would also eat lots of those cookies while baking them so I stopped. ...
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