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Carrot Salad
sherrydewalt
  • Apr 6
  • 1 min

Carrot Salad

This carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...
12 views0 comments
Quick and Easy Cranberry Couscous
sherrydewalt
  • Nov 2, 2021
  • 1 min

Quick and Easy Cranberry Couscous

When I first tried this recipe years ago it was the first time I had ever eaten anything made with couscous or curry powder and it was...
39 views0 comments
Mango, Black Bean, and Avocado Salad
Sherry DeWalt
  • Aug 26, 2020
  • 2 min

Mango, Black Bean, and Avocado Salad

Sometimes the simplest combination of ingredients can give you the most delicious results. This salad is a great example. There are no...
8 views0 comments
Fall for This Salad
Sherry DeWalt
  • Sep 24, 2018
  • 3 min

Fall for This Salad

You don’t have to give up those healthy salads just because the weather is cooling off. Just make them more seasonal and warm them up a...
0 views0 comments
Veggie Heavy Pasta Salad
Sherry DeWalt
  • Jun 6, 2018
  • 2 min

Veggie Heavy Pasta Salad

I made this pasta salad for a family gathering recently.  It was a perfect dish to showcase seasonal produce and it was lighter in...
2 views0 comments
Powerfully Healthy Salad
Sherry DeWalt
  • May 10, 2018
  • 3 min

Powerfully Healthy Salad

I love the Kale Quinoa Power Salad at The Candlelight Inn.  I’m not alone. Everyone I know is equally enamored.  I wanted to create...
10 views0 comments
Cukes are Cool
Sherry DeWalt
  • Aug 3, 2017
  • 3 min

Cukes are Cool

At this time of the year my garden and the farmer’s markets are full of the bounty of summer.  I love seeing all the tomatoes, corn, and...
2 views0 comments
Curry Favorites
Sherry DeWalt
  • Dec 7, 2016
  • 3 min

Curry Favorites

I love the flavors of curry but oddly enough, I did not make an actual “curry” until just last year. In India “curry” refers to a stew...
3 views0 comments
You Can Beet This
Sherry DeWalt
  • Aug 1, 2016
  • 3 min

You Can Beet This

I’m always surprised by people who say they don’t like beets.  I enjoy them in all forms; pickled, roasted, steamed, etc. I planted two...
2 views0 comments
No Oil Salad Dressings
Sherry DeWalt
  • Jun 28, 2016
  • 4 min

No Oil Salad Dressings

Vegan Ranch Dressing No Oil Maple Dijon Unholy Guacamole Are you familiar with the work of Drs. Caldwell Esselstyn and Dean Ornish? Their...
1 view0 comments
Shred It
Sherry DeWalt
  • May 13, 2016
  • 3 min

Shred It

Spaghetti Squash Marinara Carrot Apple Muffins Shredded Brussels Sprouts Okay, confession time.  I do not own a big food processor that...
0 views0 comments
Season’s Eating
Sherry DeWalt
  • Apr 14, 2016
  • 3 min

Season’s Eating

I try to eat seasonally most of the time. That means using fruits and vegetables that are in season but it also means that my cooking...
0 views0 comments
Spring Cleaning
heartbeatcgh
  • Mar 29, 2016
  • 2 min

Spring Cleaning

When Spring arrives many people feel motivated to eat fresher, healthier, and lighter.  Here are some recipes that can help you to clean...
1 view0 comments
Get Your Greens
Sherry DeWalt
  • Mar 19, 2016
  • 3 min

Get Your Greens

Sweet Potato, Kale, and Black Bean Enchilada Casserole Carrot Tomato and Spinach Pilaf Greek Seafood Salad St. Patrick’s Day and...
3 views0 comments
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