Score With Greens
You’ve probably never heard of Dr. Sarah Ballantyne but, if you’re a nutrition nerd like me, you would really appreciate her work. Dr....
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sherrydewalt
Aug 14, 20231 min
Grilled Romaine Salad
The next time you're firing up the grill why not include this surprising salad along with your meal? Recipe: 3 Tablespoons extra virgin...
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sherrydewalt
Jun 13, 20221 min
Strawberry Sampler
When strawberries are in season make sure to get your fill. Here are several ways to enjoy them whether they are perfectly fresh, not so...
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sherrydewalt
Apr 6, 20221 min
Carrot Salad
This carrot salad is crazy good and crazy healthy. Protein rich fat-free Greek yogurt replaces mayonnaise in the dressing which is...
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sherrydewalt
Nov 2, 20211 min
Quick and Easy Cranberry Couscous
When I first tried this recipe years ago it was the first time I had ever eaten anything made with couscous or curry powder and it was...
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Sherry DeWalt
Aug 26, 20202 min
Mango, Black Bean, and Avocado Salad
Sometimes the simplest combination of ingredients can give you the most delicious results. This salad is a great example. There are no...
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Sherry DeWalt
Sep 24, 20183 min
Fall for This Salad
You don’t have to give up those healthy salads just because the weather is cooling off. Just make them more seasonal and warm them up a...
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Sherry DeWalt
Jun 6, 20182 min
Veggie Heavy Pasta Salad
I made this pasta salad for a family gathering recently. It was a perfect dish to showcase seasonal produce and it was lighter in...
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Sherry DeWalt
May 10, 20183 min
Powerfully Healthy Salad
I love the Kale Quinoa Power Salad at The Candlelight Inn. I’m not alone. Everyone I know is equally enamored. I wanted to create...
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Sherry DeWalt
Aug 3, 20173 min
Cukes are Cool
At this time of the year my garden and the farmer’s markets are full of the bounty of summer. I love seeing all the tomatoes, corn, and...
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Sherry DeWalt
Dec 7, 20163 min
Curry Favorites
I love the flavors of curry but oddly enough, I did not make an actual “curry” until just last year. In India “curry” refers to a stew...
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Sherry DeWalt
Aug 1, 20163 min
You Can Beet This
I’m always surprised by people who say they don’t like beets. I enjoy them in all forms; pickled, roasted, steamed, etc. I planted two...
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Sherry DeWalt
Jun 28, 20164 min
No Oil Salad Dressings
Vegan Ranch Dressing No Oil Maple Dijon Unholy Guacamole Are you familiar with the work of Drs. Caldwell Esselstyn and Dean Ornish? Their...
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Sherry DeWalt
May 13, 20163 min
Shred It
Spaghetti Squash Marinara Carrot Apple Muffins Shredded Brussels Sprouts Okay, confession time. I do not own a big food processor that...
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Sherry DeWalt
Apr 14, 20163 min
Season’s Eating
I try to eat seasonally most of the time. That means using fruits and vegetables that are in season but it also means that my cooking...
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heartbeatcgh
Mar 29, 20162 min
Spring Cleaning
When Spring arrives many people feel motivated to eat fresher, healthier, and lighter. Here are some recipes that can help you to clean...
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Sherry DeWalt
Mar 19, 20163 min
Get Your Greens
Sweet Potato, Kale, and Black Bean Enchilada Casserole Carrot Tomato and Spinach Pilaf Greek Seafood Salad St. Patrick’s Day and...
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