Grilled Romaine Salad
The next time you're firing up the grill why not include this surprising salad along with your meal? Recipe: 3 Tablespoons extra virgin...
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sherrydewalt
- Mar 2
- 1 min
Mini Pot Pies
These mini pot pies are perfect for making with the kids! Just a few simple ingredients and they sneak in a serving or two of vegetables...
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sherrydewalt
- Sep 6, 2022
- 1 min
Peanut Butter Frozen Yogurt Bark
The minute I saw this recipe I knew I had to try it. It's a high protein, low sugar snack that just might help to satisfy your ice cream...
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sherrydewalt
- Jul 27, 2022
- 1 min
Sweet Corn Soup
This soup uses fresh ears of sweet corn. In my video I show you how to cook just a few ears of corn using a microwave method that makes...
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sherrydewalt
- Jun 7, 2022
- 1 min
Fudgy Freezer Pops
These deliciously cold and creamy fudge pops are made with 5 simple ingredients and no added sugar. A great treat to make with the kids...
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sherrydewalt
- Mar 9, 2022
- 1 min
"Sneaky" Green Potato Puffs
These potato puffs are a delicious way to sneak some leafy greens into your family's diet. You can use kale, spinach, or even arugula!...
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sherrydewalt
- Sep 16, 2021
- 1 min
Easy Tomato Basil Soup
This soup is a delicious way to get your lycopene. It can be made with fresh, frozen, or canned tomatoes so it can be enjoyed year-round....
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Sherry DeWalt
- Oct 28, 2020
- 1 min
Pumpkin Spice Energy Bites
I always pick up a few extra cans of pumpkin puree in the fall because it is highly nutritious and it can be used for a lot more than...
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Sherry DeWalt
- Jul 30, 2020
- 2 min
Baked Zucchini Fries w/ Quick and Easy Marinara
I like to eat fruits and vegetables when they are in season and at this time of year there is nothing more seasonal than zucchini. These...
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Sherry DeWalt
- Apr 21, 2020
- 3 min
Mock Guac
I consider myself a bit of a guacamole connoisseur. I’ve tried everything from the commercial brands in the supermarket to those freshly...
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Sherry DeWalt
- Jan 21, 2019
- 2 min
Super Split Pea Soup
I got a nice size Amazon gift certificate for Christmas and used it to pick up some cookbooks I’ve been eyeing. One of them was...
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Sherry DeWalt
- Sep 24, 2018
- 3 min
Fall for This Salad
You don’t have to give up those healthy salads just because the weather is cooling off. Just make them more seasonal and warm them up a...
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Sherry DeWalt
- Jun 6, 2018
- 2 min
Veggie Heavy Pasta Salad
I made this pasta salad for a family gathering recently. It was a perfect dish to showcase seasonal produce and it was lighter in...
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Sherry DeWalt
- May 10, 2018
- 3 min
Powerfully Healthy Salad
I love the Kale Quinoa Power Salad at The Candlelight Inn. I’m not alone. Everyone I know is equally enamored. I wanted to create...
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Sherry DeWalt
- Apr 9, 2018
- 3 min
Not Instant Vegetable Soup in the Instant Pot
It seems like winter is hanging on forever here in Northern Illinois so there is plenty of soup weather left. I tried this recipe from...
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Sherry DeWalt
- Dec 6, 2017
- 2 min
Smoking Corn Chowder
My husband and I love thick, hearty chowders but they can be really high in calories and unhealthy fats. This easy one pot...
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Sherry DeWalt
- Aug 3, 2017
- 3 min
Cukes are Cool
At this time of the year my garden and the farmer’s markets are full of the bounty of summer. I love seeing all the tomatoes, corn, and...
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Sherry DeWalt
- Jul 10, 2017
- 2 min
A Toast for Summer
Bruschetta (brew-sketta) is an Italian dish of toasted bread with toppings. It can be eaten as an appetizer, a light lunch, or even as...
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Sherry DeWalt
- May 5, 2017
- 3 min
Crunchy Granola – Sweet and Simple
Peanut Butter Granola Crunchy Quinoa Granola You may remember that I am a huge fan of oats. I consume them in some form or the other...
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Sherry DeWalt
- Mar 23, 2017
- 2 min
Someone Likes it Hot
I used to think I didn’t like spicy foods but as I get older I find myself appreciating them a bit more. Here are two recipes I’ve tried...
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