Beans are Heart Healthy
With the price of food on the rise you might be looking for some inexpensive meal options. Look no further than the canned bean aisle at...
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sherrydewalt
- Jul 27, 2022
- 1 min
Sweet Corn Soup
This soup uses fresh ears of sweet corn. In my video I show you how to cook just a few ears of corn using a microwave method that makes...
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sherrydewalt
- Jan 19, 2022
- 1 min
Vegetable Barley Soup
Easy. Healthy. Inexpensive. This soup checks all the boxes. It's made with pantry and freezer ingredients and goes together so fast; you...
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sherrydewalt
- Sep 23, 2021
- 1 min
Butternut Squash Soup
This soup can be made with only three ingredients! I cover the basics of cutting a butternut squash into pieces and give you some...
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sherrydewalt
- Sep 16, 2021
- 1 min
Easy Tomato Basil Soup
This soup is a delicious way to get your lycopene. It can be made with fresh, frozen, or canned tomatoes so it can be enjoyed year-round....
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Sherry DeWalt
- Jan 21, 2019
- 2 min
Super Split Pea Soup
I got a nice size Amazon gift certificate for Christmas and used it to pick up some cookbooks I’ve been eyeing. One of them was...
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Sherry DeWalt
- Apr 9, 2018
- 3 min
Not Instant Vegetable Soup in the Instant Pot
It seems like winter is hanging on forever here in Northern Illinois so there is plenty of soup weather left. I tried this recipe from...
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Sherry DeWalt
- Dec 6, 2017
- 2 min
Smoking Corn Chowder
My husband and I love thick, hearty chowders but they can be really high in calories and unhealthy fats. This easy one pot...
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Sherry DeWalt
- Mar 23, 2017
- 2 min
Someone Likes it Hot
I used to think I didn’t like spicy foods but as I get older I find myself appreciating them a bit more. Here are two recipes I’ve tried...
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Sherry DeWalt
- Jan 17, 2017
- 2 min
Scratching the Can
Homemade Vegetable Stock Mexican Cabbage Soup Everybody loves a nice bowl of soup but most canned soups come with an unhealthy amount of...
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Sherry DeWalt
- Dec 7, 2016
- 3 min
Curry Favorites
I love the flavors of curry but oddly enough, I did not make an actual “curry” until just last year. In India “curry” refers to a stew...
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Sherry DeWalt
- Nov 7, 2016
- 3 min
Comfort-able foods
Vegetarian Kale and White Bean Soup BBQ Lentil Loaf Potato, Cauliflower, and Spinach Mash Applesauce Cooler weather has me thinking of...
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Sherry DeWalt
- Oct 25, 2016
- 3 min
It’s Chili in Here!
If you are a purist who believes that chili should be made only with ground beef and tomatoes you may wish to stop reading. But, if you...
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Sherry DeWalt
- Oct 10, 2016
- 2 min
Unfrosting the Pumpkin
Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer. In fact, as we raise awareness about breast...
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Sherry DeWalt
- Aug 30, 2016
- 3 min
A Few of My Favorite Things
These are recipes for some of my very favorite foods. I hope you will enjoy them, too! Roasted Tomatillo Salsa Gazpacho Swiss Chard Pesto...
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Sherry DeWalt
- Aug 1, 2016
- 3 min
You Can Beet This
I’m always surprised by people who say they don’t like beets. I enjoy them in all forms; pickled, roasted, steamed, etc. I planted two...
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Sherry DeWalt
- May 20, 2016
- 3 min
Stuff It
Southwestern Stuffed Sweet Potatoes Spinach Stuffed Portabellas Simple Stuffed Peppers Stuffed Pepper Soup Southwestern Stuffed Sweet...
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Sherry DeWalt
- Apr 8, 2016
- 3 min
I-Dill
If you are not a fan of dill you may want to stop reading. I saw fresh dill at the grocery store this week and knew I had been saving a...
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heartbeatcgh
- Mar 29, 2016
- 2 min
Spring Cleaning
When Spring arrives many people feel motivated to eat fresher, healthier, and lighter. Here are some recipes that can help you to clean...
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