Secret Ingredient Chili
What's the secret ingredient? It's Salsa! Chunky salsa provides the tomatoes, onion, garlic, peppers, and spices in this easy, health...
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sherrydewalt
- Mar 2
- 2 min
Beans are Heart Healthy
With the price of food on the rise you might be looking for some inexpensive meal options. Look no further than the canned bean aisle at...
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sherrydewalt
- Jul 27, 2022
- 1 min
Sweet Corn Soup
This soup uses fresh ears of sweet corn. In my video I show you how to cook just a few ears of corn using a microwave method that makes...
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sherrydewalt
- Jan 19, 2022
- 1 min
Vegetable Barley Soup
Easy. Healthy. Inexpensive. This soup checks all the boxes. It's made with pantry and freezer ingredients and goes together so fast; you...
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sherrydewalt
- Sep 23, 2021
- 1 min
Butternut Squash Soup
This soup can be made with only three ingredients! I cover the basics of cutting a butternut squash into pieces and give you some...
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sherrydewalt
- Sep 16, 2021
- 1 min
Easy Tomato Basil Soup
This soup is a delicious way to get your lycopene. It can be made with fresh, frozen, or canned tomatoes so it can be enjoyed year-round....
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Sherry DeWalt
- Jan 21, 2019
- 2 min
Super Split Pea Soup
I got a nice size Amazon gift certificate for Christmas and used it to pick up some cookbooks I’ve been eyeing. One of them was...
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Sherry DeWalt
- Apr 9, 2018
- 3 min
Not Instant Vegetable Soup in the Instant Pot
It seems like winter is hanging on forever here in Northern Illinois so there is plenty of soup weather left. I tried this recipe from...
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Sherry DeWalt
- Dec 6, 2017
- 2 min
Smoking Corn Chowder
My husband and I love thick, hearty chowders but they can be really high in calories and unhealthy fats. This easy one pot...
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Sherry DeWalt
- Mar 23, 2017
- 2 min
Someone Likes it Hot
I used to think I didn’t like spicy foods but as I get older I find myself appreciating them a bit more. Here are two recipes I’ve tried...
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Sherry DeWalt
- Jan 17, 2017
- 2 min
Scratching the Can
Homemade Vegetable Stock Mexican Cabbage Soup Everybody loves a nice bowl of soup but most canned soups come with an unhealthy amount of...
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Sherry DeWalt
- Dec 7, 2016
- 3 min
Curry Favorites
I love the flavors of curry but oddly enough, I did not make an actual “curry” until just last year. In India “curry” refers to a stew...
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Sherry DeWalt
- Nov 7, 2016
- 3 min
Comfort-able foods
Vegetarian Kale and White Bean Soup BBQ Lentil Loaf Potato, Cauliflower, and Spinach Mash Applesauce Cooler weather has me thinking of...
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Sherry DeWalt
- Oct 25, 2016
- 3 min
It’s Chili in Here!
If you are a purist who believes that chili should be made only with ground beef and tomatoes you may wish to stop reading. But, if you...
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Sherry DeWalt
- Oct 10, 2016
- 2 min
Unfrosting the Pumpkin
Pumpkin is an incredibly healthy source of carotenoids which may help to prevent cancer. In fact, as we raise awareness about breast...
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Sherry DeWalt
- Aug 30, 2016
- 3 min
A Few of My Favorite Things
These are recipes for some of my very favorite foods. I hope you will enjoy them, too! Roasted Tomatillo Salsa Gazpacho Swiss Chard Pesto...
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Sherry DeWalt
- Aug 1, 2016
- 3 min
You Can Beet This
I’m always surprised by people who say they don’t like beets. I enjoy them in all forms; pickled, roasted, steamed, etc. I planted two...
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Sherry DeWalt
- May 20, 2016
- 3 min
Stuff It
Southwestern Stuffed Sweet Potatoes Spinach Stuffed Portabellas Simple Stuffed Peppers Stuffed Pepper Soup Southwestern Stuffed Sweet...
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Sherry DeWalt
- Apr 8, 2016
- 3 min
I-Dill
If you are not a fan of dill you may want to stop reading. I saw fresh dill at the grocery store this week and knew I had been saving a...
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heartbeatcgh
- Mar 29, 2016
- 2 min
Spring Cleaning
When Spring arrives many people feel motivated to eat fresher, healthier, and lighter. Here are some recipes that can help you to clean...
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