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Secret Ingredient Chili

What's the secret ingredient? It's Salsa!

Chunky salsa provides the tomatoes, onion, garlic, peppers, and spices in this easy, health recipe.


1 can black beans, undrained

1 medium sweet potato, peeled and cut into small chunks

1 cup vegetable broth or water

1 16 oz. jar chunky salsa

1 teaspoon chili powder (or to taste)

1 teaspoon cumin (or to taste)

Add all ingredients to saucepan over high heat and bring to a boil. Lower temperature to medium or medium/high and cover. Simmer for 25-30 minutes until potatoes are tender. Makes 4 servings.

Per serving: 180 calories, 32 grams carbohydrate, 1 gram fat, 8 grams protein.

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