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  • sherrydewalt

3-2-1 Brownie

This brownie recipe helps to satisfy those chocolates cravings in a healthy way. It's just 3 ingredients and cooks in 2 minutes to make 1 serving.


• 1 medium over ripe banana

• 2 Tablespoons nut butter (Peanut butter or almond butter. For nut allergies try sunflower butter or tahini.)

• 2 Tablespoon cocoa powder

Optional ingredients:

• ½ teaspoon vanilla

• ½ teaspoon cinnamon

• 1-2 Tablespoons chocolate chips


Spray a small soufflé dish or shallow coffee cup with cooking spray. In a small bowl mash the banana until there are no lumps. Add the remaining ingredients and combine until r=thoroughly mixed. The batter will be stiff. Spoon the mixture into the prepared dish and microwave on high for 1-2 minutes. A shorter cook time will result in a gooier “molten” texture. Enjoy warm.

Watch me make this!

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