sherrydewaltJul 18, 20232 minModern ProblemsHundreds of thousands of years of evolution have programmed us to eat when we see food because we might not know where our next meal is...
sherrydewaltJun 21, 20232 minWalk for Better Brain HealthI am reading a book about the history of walking. It is full of great quotes from famous people like Henry David Thoreau, John Muir, and...
sherrydewaltMay 23, 20231 minAvocado Al FredoGive this recipe a try the next time you are wanting a creamy, garlicky pasta sauce. It satisfies your craving without the saturated fat...
sherrydewaltMay 10, 20232 minBetter Blood PressureSeveral years ago, I was at a blood drive. When they took my blood pressure, they told me it was high. It came as a total surprise to...