I am reading a book about the history of walking. It is full of great quotes from famous people like Henry David Thoreau, John Muir, and...

Give this recipe a try the next time you are wanting a creamy, garlicky pasta sauce. It satisfies your craving without the saturated fat...

Several years ago, I was at a blood drive. When they took my blood pressure, they told me it was high. It came as a total surprise to...

This easy berry crisp has far less sugar and saturated fat than traditional recipes. Almond butter replaces the butter and a sprinkle of...

I love walking and running but I also make sure I’m doing something every week to build and maintain the muscles in my body overall....