sherrydewaltMar 251 minBlack Bean Taco FillingDid you know that taco means "half"? This black bean taco filling recipe has half the calories of a typical ground beef taco and none of...
sherrydewaltMar 212 minKnow Your Colorectal Cancer RisksMarch is Colorectal Cancer Awareness Month and while the incidence of colorectal cancer has declined somewhat, there is a disturbing...
sherrydewaltMar 91 min"Sneaky" Green Potato PuffsThese potato puffs are a delicious way to sneak some leafy greens into your family's diet. You can use kale, spinach, or even arugula!...
sherrydewaltMar 82 minAre You Eating Enough?Over 70% of adults in the United States are either overweight or obese, so most of us have some weight to lose. This means that many of...
sherrydewaltMar 31 min3-2-1 BrownieThis brownie recipe helps to satisfy those chocolates cravings in a healthy way. It's just 3 ingredients and cooks in 2 minutes to make...