Did you know that taco means "half"? This black bean taco filling recipe has half the calories of a typical ground beef taco and none of...

March is Colorectal Cancer Awareness Month and while the incidence of colorectal cancer has declined somewhat, there is a disturbing...

These potato puffs are a delicious way to sneak some leafy greens into your family's diet. You can use kale, spinach, or even arugula!...

Over 70% of adults in the United States are either overweight or obese, so most of us have some weight to lose. This means that many of...

This brownie recipe helps to satisfy those chocolates cravings in a healthy way. It's just 3 ingredients and cooks in 2 minutes to make...