Did you know that you can control how fast your heart beats by controlling your breath? Most of the time your heart rate is controlled on...

The next time you're firing up the grill why not include this surprising salad along with your meal? Recipe: 3 Tablespoons extra virgin...

Hundreds of thousands of years of evolution have programmed us to eat when we see food because we might not know where our next meal is...

I am reading a book about the history of walking. It is full of great quotes from famous people like Henry David Thoreau, John Muir, and...

Give this recipe a try the next time you are wanting a creamy, garlicky pasta sauce. It satisfies your craving without the saturated fat...