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Heart Rate Variability
Did you know that you can control how fast your heart beats by controlling your breath? Most of the time your heart rate is controlled on...
sherrydewalt
Aug 14, 20232 min read
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Grilled Romaine Salad
The next time you're firing up the grill why not include this surprising salad along with your meal? Recipe: 3 Tablespoons extra virgin...
sherrydewalt
Aug 14, 20231 min read
11 views
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Modern Problems
Hundreds of thousands of years of evolution have programmed us to eat when we see food because we might not know where our next meal is...
sherrydewalt
Jul 18, 20232 min read
32 views
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Walk for Better Brain Health
I am reading a book about the history of walking. It is full of great quotes from famous people like Henry David Thoreau, John Muir, and...
sherrydewalt
Jun 21, 20232 min read
24 views
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Avocado Al Fredo
Give this recipe a try the next time you are wanting a creamy, garlicky pasta sauce. It satisfies your craving without the saturated fat...
sherrydewalt
May 23, 20231 min read
11 views
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